about blog

I not saying I`m vegetarian or I`m vegan I just would like eat healthy food. This blog is not about what's missing - it's about maximizing the potential and flavor of plant-based ingredients, it`s about sharing good food. 

Most of my recipes are naturally low in saturated fats (bad fat) and don`t use refined ingredients and salt. The recipes on my blog can be easily cooked at home. You can find something for big breakfasts to light salads and comforting mains to low-sugar sweet treats or food for big party.

I buying all food only from farms and local organic grocery's. From one yer I stop doing shopping in big supermarket. When I travel with my family we choosing restaurant, coffees looking something local and organic from this place I taking inspiration for my post.

Rush, rush, rush – hurry, hurry, hurry, that’s what we do nowadays.  Today’s world is moving even faster than ever, with no time to chat with colleagues, no time to share a coffee with friends, no chance to browse through the pages of a magazine without interruption.

Stop. Think. Eat.

That’s it. Simple isn’t it?

Stop rushing about and instead of grabbing the nearest ready meal from the supermarket shelf, consider choosing locally sourced food instead.  This might be local produce displayed in the supermarket, or could be those freshly cut vegetables from the window box or garden, a local allotment, or your nearest independent shop or neighborhood grocer. Maybe even soft, ripe summer fruits from your local pick your own – they’re wonderfully tasty and good for you, too.

Think about how to s… l …o… w…  d… o… w… n… and think smart. A small change can make a big difference. Plan your meals in advance, so you only buy what you need for the meals you are going to make, which cuts down on our food wastage and saves you money at the same time. When you cook, you get to do the testing as you go along at your own pace, tasting the end results and enjoying the satisfaction of knowing you've created something special using your imagination and creativity – and made a difference.

Eat freshly prepared, freshly cooked food from sustainable sources. This doesn't have to mean ‘only eating organic’ – more like trusting your local suppliers and asking them about the provenance for fresh fruit and veg, then preparing it as part of your wind down from the stresses and strains of a busy day or as part of your morning routine. Savour the flavour of freshly-cooked free range eggs, newly-popped peas, milk from a local dairy or hand-picked strawberries!

I hope you will take that journal with me. Enjoy my blog!

Greg